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We are Family…

SHAMROCK WELLNESS IS A FAMILY OWNED BUSINESS THAT SPANS THREE GENERATIONS AND HAS OVER 100 YEARS COMBINED EXPERIENCE IN YOGA, HEALTH AND WELLNESS.

WE ARE HERE TO HELP YOU ON YOUR PATH TO OPTIMAL LIVING.

We are your virtual wellness center that is RELIABLE, AVAILABLE, and doable “RAD” 24/7.


 
 
 
 
 

With a Common Interest

 
 
 
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To Help Others Live Optimal Lives

 
 
 
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Make a lifestyle shift

  • Breathe for a minimum of two minutes per day, be still, be in the moment, remind yourself that you and life are a blessing

  • Eat a nutritious diet of whole, plant-rich foods and avoid processed foods and sugar

  • Move your body a minimum of 14 minutes of target heart-rate per day

  • Sleep at least 7 hours per night

Click the links above to explore our online resources.